06/06-06/12(6 of 12 weeks)

CTL=79.4,FTP=245W
            menu                       work(kJ) TSS
06/06(Mon)  rest                       0        0
06/07(Tue)  rest                       0        0
06/08(Wed)  LT 2x20min(236W/245W)      800      86
06/09(Thu)  rest                       0        0
06/10(Fri)  rest                       0        0
06/11(Sat)  SST 2x30min(234W/237W),etc 1810     166
06/12(Sun)  Lake Shiroyama-ko          1946     234