5/16-5/22(3 of 12 weeks)

CTL=77.5,FTP=245W
menu                                   work(kJ) TSS
05/16(Mon)  rest                       0        0
05/17(Tue)  rest                       0        0
05/18(Wed)  rest                       0        0
05/19(Thu)  rest                       0        0
05/20(Fri)  rest                       0        0
05/21(Sat)  group ride                 2617     307
05/22(Sun)  SST 20min x 1(230W)        857      77