5/9-5/15(2 of 12 weeks)

CTL=74.2,FTP=245W
menu                                   work(kJ) TSS
05/09(Mon)  rest                       0        0
05/10(Tue)  SST 20min x 1(225W)        392      39
05/11(Wed)  LT 20min x 2(237W/244W)    752      81
05/12(Thu)  rest                       0        0
05/13(Fri)  LT 20min x 2(244W/246W)    759      90
05/14(Sat)  group ride                 1800     180(oreore)
05/15(Sun)  ura-wada pass              2146     233