5/2-5/8(1 of 12 weeks)

CTL=63.9,FTP=245W
menu                       work(kJ) TSS
05/02(Mon)  rest                       0        0
05/03(Tue)  SST 30min x 2(235W/237W)   1069     115
05/04(Wed)  SST 30min x 2(233W/233W)   1103     117
05/05(Thu)  LT 20min x 2(235W/245W)    845      92
05/06(Fri)  active recovery            1176     66
05/07(Sat)  SST 30min x 2(235W/245W)   1131     123
05/08(Sun)  group ride                 3431     379